W

2 non-cotton hiking pants

W

1 pair of fleece gloves

M

M

W

3 non-cotton hiking shirts

W

1 pair of hiking boots

M

M

W

3 pairs of socks

W

1 pair of Teva sandals

M

M

W

3 underpants

M

1 pair of fleece pants

M

W

1 fleece pullover

M

1 long sleeved hiking shirt

M

W

1 winter jacket

M

1 sports bra

M

W

1 poncho

M

1 regular bra

M

W

1 sun cap

M

1 bandana

M

W

1 sleeping bag

1 butane stove

M

W

1 head lamp

1 add'l butane canister

M

W

spare head lamp batteries

1 aluminum pot

M

W

Swiss army knife

1 box of matches

M

W

steel cup

thin rope

M

W

spork eating utensil

mosquito repellent

M

W

sun block SPF 40+

muscle cream

M

W

medical kit

sink plug

M

water filter

spare plastic bags

water purification tablets

lip balm SPF 15

W

hand towel

nail clippers

M

W

toothbrush

shampoo

M

toothpaste

Vaseline

toilet paper

razor

hand soap

lavender oil

hair brush

2 liters water per person

3 instant noodles

8 instant soup packs

1 potato/nuts snack

loaf of bread

salt

3 cans of sardines

tea bags

1 bunch of bananas

sugar

1 pack of biscuits

multi-vitamins

3 carrots

Echinacea

W

sun glasses

W

book

M

M

M

eye glasses

pen

valuables

digital camera

alarm clock

spare camera battery

wrist watch

1 large pot

isotonic drink mix

2 soup bowls

power bars